Chicken Thighs - Friday night treat

Chicken Thighs braised with a nummy brothy sauce Ingredients 4 Chicken Thigh - bone in skin on tbl Shallots tbl fresh thyme 15 capers 1 clove garlic 2 lemons juiced tbl grain mustard 1/2 a container cherry tomatoes 1 1/2 cups of chicken stock 1/2 cup frozen spinach 1 cup cooked red grain quinoa or other grain distributed to 4 bowls Directions put dutch oven on high heat - let...

Lunch

1/3 cup tj's multi quinoa cooked 1/2 (80g) Sweet Potato 1/2 cup steamed spinach 1 brussel sprout tbl grain mustard 1/2 Lemon 1/2 AVO 350 Calories | 10 Fat | 58 Carbs | 193 Sodium | 9g Fib...

Salad of late

shred carrots brussel sprouts purple cabbage handful of arugula trader joe's organic savory tofu 1/2 an avo dressing 1/2 meyer lemon 3 count of olive oil 1 count of champagne vineg...

Like a bear.

Waking from hibernation, I'm waking from my winter slumber. This was super simple and once more I LOVE TRADER JOE'S. T.J's has some of the best pantry staples. I often get lazy if I'm home, I don't feel like leaving. When I am feeling like this I start digging around the fridge and freezer (p.s. This is one of my favorite past times) I have LOADS to work with, from the staples:Frozen Salmon Patties...

Wow - yummy snack /light lunch

Take one green apple - the crisper the betterfarmer's cheese / crumbled goat about an ozchampagne vinaigrettecut up the apple to tiny little chopssprinkle the cheese in toss with vinaigrette.super yum...

Best Marinade Hands down

The trick to this one is actually remembering to let it marinade for the full 8 hours or more.You can use any meat we've tried it with chicken, steak tips & the hardest one to get good Flank Steak and it's super simple.1 part Dijon1 part bourbon (we have makers mark)1 tbsp Worcestershiresalt & pepperStab the flank steak with a fork - like your irritated you have an auto-immune diseaseboth...

Meat Muffins

Nutrition per muffinCalories 117 Fat7 carb 4 protein 9Meat Muffins are perfect to make en masse and keep stored in the fridge for when you are in a pinch for lunch. I like em just because it's fun to say :)What I realize about meatloaf is the breadcrumbs & eggs are just ways to extend the meat. I remember my mom's hamburgers being more like meatloaf burgers - just so we could get one more out...