Leek, Tomato, Quinoa & Grilled Chicken

Ingredients

1. 1/4 Cup cooked quinoa
2. 1 cup chicken stock for cooking quinoa & leeks
3. 1 leek, white and light green parts
4. 1 cup of Tomatoes
5. 1/2 lemon juiced
6. tsp mustard
7. 8 oz Grilled Chicken
8. 80G /1 cup arugula or spinach
   
9. 1 oz feta cheese

Directions

1. cook quinoa using stock 2parts liquid to 1 part quinoa (
   
2. in another pan sautee leeks til softened
3. add stock simmer until leeks are tender
4. heat to low: add tomatos, lemon, mustard, season s&p
5. add quinoa until heated through
6. Toss with Feta & Chicken while warm
7. combine with Arugula

• Calories 304
• Fat 6.8
• Carb23.7
• Protein 36.6
• Fiber 3.6

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