Leek, Tomato, Quinoa & Grilled Chicken

1 Comments

Ingredients

  1. 1/4 Cup cooked quinoa
  2. 1 cup chicken stock for cooking quinoa & leeks
  3. 1 leek, white and light green parts
  4. 1 cup of Tomatoes
  5. 1/2 lemon juiced
  6. tsp mustard
  7. 8 oz Grilled Chicken
  8. 80G /1 cup arugula or spinach
  9. 1 oz feta cheese

Directions

  1. cook quinoa using stock 2parts liquid to 1 part quinoa (
  2. in another pan sautee leeks til softened
  3. add stock simmer until leeks are tender
  4. heat to low: add tomatos, lemon, mustard, season s&p
  5. add quinoa until heated through
  6. Toss with Feta & Chicken while warm
  7. combine with Arugula
• Calories 304
• Fat 6.8
• Carb23.7
• Protein 36.6
• Fiber 3.6

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1 comment:

  1. This recipe is a total winner. Lots of flavah. ;)

    ReplyDelete