White Rice - Clearly for the Crohn's Guy this is a big winner, it doesn't take very long. sort of like dessert for breakfast too.
1/2 cup rice 1/2 cup milk add to sauce pan, bring to boilreduce to low to simmer & stir with a wooden spoon to combine 1 tsp cinnamon 1 tbsp honey 1 banana 15min: let it simmer til the milk is all absorbed 2/3 min: while still on the low setting add & stir for 2/3 min til egg is cooked 1 egg - slightly beaten 1 tsp vanilla
Then for me because banana's are NOT my friend :( The same as above but I replace 13G dried organic bluberries 1/2 cup a brown rice 1/2 cup of soil milk
Nutritional Info via nutritiondata.com Calories 254 Fat 3 Carbs 46 Protein 10 Fiber 5